There are two primary reasons why a baby may become constipated:

  1. Unbalanced Complementary Food Structure: A diet consisting of more meat and fewer vegetables can lead to insufficient dietary fiber intake, a common cause of constipation.

  2. Allergy Indicator: Constipation can signal an allergy. Certain foods in a baby's complementary diet might be triggering an allergic reaction, and these allergens need to be identified.

If allergens are detected in complementary foods, a "dietary avoidance" is necessary. Parents must ensure their baby's complementary foods are free from allergenic ingredients and maintain a balanced diet for normal growth.

If no allergens are detected in complementary foods, the following methods can help alleviate constipation in babies:

  1. Balanced Diet: In addition to ensuring daily milk intake, parents should prioritize a balanced diet with adequate intake of vegetables and fruits, and a good mix of meat and vegetables. Supplementing with dietary fiber (e.g., prebiotics) can also promote the growth of beneficial gut bacteria, protecting against constipation caused by intestinal dysfunction.

  2. Increased Water Intake: Some babies experience constipation due to insufficient water intake. Their stools are typically dry, hard, and dark, sometimes resembling sheep feces, making them difficult to pass. In these cases, mothers should increase their baby's water intake, offering warm water as appropriate.

  3. More Exercise: Reduced physical activity can increase the risk of constipation. Ensure your baby crawls, rolls, or walks frequently throughout the day, as more movement aids bowel movements. For younger babies, parents can gently perform leg exercises by alternately pushing their baby's knees towards the abdomen. This helps move food through the digestive system, improving digestive tract motility and assisting with bowel movements.