Promoting healthy growth in children is a top priority for parents. To ensure your child grows up healthy and strong, here are three key factors to consider:
1.Adequate Sleep
Getting enough sleep is crucial for children's growth. Here are some tips to ensure your child has a restful night's sleep:
·Establish a regular bedtime routine with a recommended bedtime before 9:00 pm and wake-up time of 6:30 am.
·Consider allowing your child to have their own bed and room after the age of three.
·Create a dark sleeping environment and avoid using night lights.
Tip: Growth hormone secretion peaks around 10:00 pm, so aiming for a bedtime around 9:00 pm can help your child enter deep sleep by 10:00 pm, promoting growth.
2. Proper Exercise
Regular exercise is essential for children's growth. Here are some tips to ensure your child gets enough exercise:
·Encourage exercise in the morning before meals or half an hour to an hour after meals.
·Avoid high-intensity exercise, especially for children and teenagers.
·Follow the standard of low-intensity, long-duration, and uninterrupted exercise.
Tip: Maintain a happy mood during exercise, provide appropriate footwear, and avoid activities that may hinder bone growth and development.
3. Balanced Diet
A balanced diet is crucial for children's growth. Here are some tips to ensure your child gets the right nutrients:
·Protein is the foundation of life and should not be overlooked in your child's diet.
·Include important minerals, such as calcium and iron, for proper bone development.
·Moderately supplement fatty acids from natural sources.
Tip: If your child is a picky eater, consider adding infant nutritional supplements to promote their growth. Some common foods that promote growth include tofu, milk, spinach, shrimp, nuts, and sesame seeds.
In conclusion, good sleep, proper exercise, and a balanced diet are the three major factors that contribute to healthy growth in children. As parents, it is important to prioritize these aspects to ensure
